- group yoga classes designed for lawyers by a lawyer and a yoga & vision board experience for lawyers lead by a lawyer
The next round of 7-week Group Yoga Classes to explore yoga and other mindfulness techniques like you’ve never experienced before is starting soon. The next round of Zoom classes start Wednesday, March 1 and end Wednesday, April 12, 2023. Classes are once a week, start at 6:15pm (MT) and are 45 minutes long.
Registration is NOW OPEN. Click here to sign up in 2 easy steps!
The yoga we’re going to do together is not about how far you can stretch, it’s about going beyond the forms of yoga and focusing on running prana (natural energy medicine) in the body to:
- clear emotional blockages,
- quiet the habitual thinking mind, and
- heal the body.
I’m a lawyer and I’ve created these group yoga classes to help other lawyers:
- reduce stress and anxiety
- be less reactive (e.g. thinking before speaking/hitting send on that email, yelling at your kids)
- feel a sense of calm and relaxation
- find a community of other like-minded lawyers who are committed to living a more intentional life
- build self-trust and a sense of peace within themselves
- have the best sleep after our class together
- feel in their bodies and run energy (prana) to heal the body
- regulate their emotions with tools that help ease the stressors of every day life
- access their intuition and connect with their soul
- live more in the present moment
Features of the Group Yoga Classes:
- A lawyer (me) guiding you through the class & showing demonstrations before you do it yourself
- Interactive classes
- Learn how to run energy (prana) in your body
- Support throughout the class
- A safe space with a community of lawyers
- Virtual - by Zoom (from the comfort of your home)
- Benefits of yoga & meditation, while learning far more
Want to be an email insider who finds out everything first? Then, sign up now:
Who are the group yoga classes for?
Lawyers.
Lawyers who want to invest in themselves, are willing to get uncomfortable and try yoga in new ways.
You don’t need to have any previous yoga experience to join. All levels are welcome.
Whether you’ve never done yoga before, only tried it a handful of times or have a dedicated practice already, you’ll love the yoga practice that we’re going to share together.
This yoga practice will be nothing like you’ve ever tried before.
But, most of all, you’ll love being in a community of lawyers practicing yoga and going beyond.
Who are the group yoga classes NOT for?
The yoga classes are not for anyone looking for a workout from their yoga practice (i.e. this is not hot yoga).
Click here to read the Frequently Asked Questions about the yoga classes
What is Beyond Yoga for Lawyers?
The group yoga classes will be so much more than a typical yoga class that you might be used to. If you’ve ever tried a yoga class before, you’re probably familiar with drop-in classes where you move through poses and sequences.
In Beyond Yoga for Lawyers, we’re going beyond the forms of yoga. This is not another drop-in class.
We will go deep into the body, so you can connect with your body and soul on a much deeper level. We’ll do breathing exercises, meditation, yoga sequences and more, but in ways that’ll be different than what you might have seen or tried.
This yoga space will also be a safe place where lawyers can connect and build a community.
What's included in the group yoga classes?
-
Me live with you in class every week
I have almost 10 years of experience in the yoga practice I'm sharing with you.
I will be guiding you through the class & doing demonstrations, so you can easily follow along and watch it being done while I provide the how-to and benefits.
- A weekly class/week
- An interactive experience with teachings, demonstrations and implementations after demonstrations
- Support from me throughout the class
- Opportunities to ask questions and discuss throughout the class and after
- Receive the benefits of yoga and meditation, while learning so much more
- Modifications for those who'd like them
When do the next group yoga classes start?
Wednesday, March 1, 2023
When do the next group yoga classes end?
Wednesday, April 12, 2023
How long are the classes each week?
45 minutes
What time is the class each week?
Each yoga class will start at 6:15PM (MT) and end at 7PM (MT).
To find out your time zone, use the World Clock function on your phone!
What is the investment for the group yoga classes?
$245 USD to be paid by PayPal. (That’s only $35 per class.)
How do I register for the group yoga classes?
Registration is now open but not for long, so don’t wait to sign up.
Deadline to register is Friday, February 24/23.
What if I have more questions?
I’d be happy to answer any questions you have, so feel free to email me at: aman@beyondyogaforlawyers.com
