- group yoga classes designed for lawyers by a lawyer and a yoga & vision board experience for lawyers lead by a lawyer
The next round of Zoom Yoga Classes with me start Saturday, September 30. Classes are once a week for 7 weeks, start at 9:00am (MT) and will be 45 minutes long.
I’ve opened up spots because there’s no better feeling than knowing you have some relaxing me-time already scheduled in your Fall calendar, as you return to what many lawyers refer to as “the grind to Christmas”.🤦🏽♀️
📢To sign up, click on the "Sign Up Now" button below 👇🏽
Here are the details:
When? September 30 to November 11, 2023. Classes run for 7 weeks. Classes are on Saturdays for 45 mins. Classes are from 9AM (MT) to 9:30AM (MT). [8am PT / 10am CT / 11am ET]
Where? From the comfort of your own space and virtually by Zoom.
Who? Lawyers – you don’t have to be a practicing lawyer to attend. It’s open to all lawyers – practicing and non. If you want to learn more about the lawyers who have joined past round, check out their testimonials here.
What? The yoga we’re going to do together is not about how far you can stretch, it’s about going beyond the forms of yoga and focusing on running prana (natural energy medicine) in the body to: clear emotional blockages, quiet the habitual thinking lawyer mind and heal the body.
This weekly practice is an opportunity for you to pause the busyness of life, have scheduled time to relax and destress and stretch out your body. Something all us lawyers need!
Investment: $245 USD. To sign up, click here
Want to know more?
I’m a lawyer and I’ve created these group yoga classes to help other lawyers:
- reduce stress and anxiety
- be less reactive (e.g. thinking before speaking/hitting send on that email, yelling at your kids)
- feel a sense of calm and relaxation
- find a community of other like-minded lawyers who are committed to living a more intentional life
- build self-trust and a sense of peace within themselves
- have the best sleep after our class together
- feel in their bodies and run energy (prana) to heal the body
- regulate their emotions with tools that help ease the stressors of every day life
- access their intuition and connect with their soul
- live more in the present moment
Features of the Group Yoga Classes:
- A lawyer (me) guiding you through the class & showing demonstrations before you do it yourself
- Interactive classes
- Learn how to run energy (prana) in your body
- Support throughout the class
- A safe space with a community of lawyers
- Virtual - by Zoom (from the comfort of your home)
- Benefits of yoga & meditation, while learning far more
