Yay! Your yoga video is on its way to your inbox now.

Next, you’ll want to

  1. Go into your email inbox now and confirm your email address. Check your junk folder.
  2. Click on the image in the email and press play on the 8-minute private YouTube video.
  3. If you’re not going to do the video right now, schedule time in your calendar now to do this video this week. My favourite time is doing this video right after I’ve had my lunch but before I start my afternoon work. 
  4. Be sure to sure move the email to your “Primary” or “Focused” tab so you don’t miss my weekly Sunday email guaranteed to help you think differently and learn tools to help you be a lawyer with less stress.

Of course, you’ll be able to unsub at any time but you won’t want to 🤭

yoga for lawyers

Aman Costigan - mom, partner/lawyer, founder & yoga teacher

I started on a traditional legal path right out of law school in 2012 and became a partner at the law firm I started at in 2018. But, after years of feeling unfulfilled in my life with “just the law”, I took action in 2019 to create a life I love.

I started on a path towards building an Empire of Freedom by bringing back fun and adventure into my life, starting my own business teaching yoga to lawyers (Beyond Yoga for Lawyers), investing in a local start-up and purchasing an apartment building with my husband, all while practicing my favourite kind of law: administrative law, with a focus on professional regulation.

It’s been a dream of mine to travel for longer than 3 weeks AND be an extra in a Christmas rom-com. And, it’s crazy for me to say this, but they’ve BOTH COME TRUE recently and with my young son! It was SO FUN! 

How did I create this for myself? Through the yoga practice I’ve been doing once a week for the last 10 years and am now teaching to lawyers.

Know this: there are different ways to be a lawyer and a happy human.